Sleep Debt and Fatigue

Shift work is a system of work that is used throughout the world and in a variety of industries, such as healthcare and emergency services, retail, order viagra by phone, order clomid paypal. manufacturing and transport.Ai??The Health and Safety Executive advises that in excess of 3.5 million people in the UK are employed as shift workers.

The health concern is that the body has a natural sky pharmacy store. rhythm which helps most people sleep at night and remain alert during the day.Ai??Therefore, most people who work night-shifts are struggling against their normal body clock so that they can function on a night.

Fatigue is a decline in a personai??i??s physical and mental performance caused by prolonged exertion, sleep loss and disruption to their normal body clock.Ai??Employers should treat fatigue like any other hazard in the workplace because it causes absent-mindedness, decreased awareness and underestimation of risk.Ai?? Consequently, it can lead to errors and accidents.Ai??Safety studies conducted throughout the world have found that people working night-shifts suffer a higher number of accidents and injuries
than dayshift workers.Ai??Therefore shift patterns in workplaces should be properly planned, managed and implemented, and, for instance, shifts should rotate forwards; mornings, afternoons, then nights.Ai?? It is accepted that people working dayshifts get much better quality sleep than their colleagues working nights.Ai??People can suffer and accumulate a sleep ai???debtai??i?? putting them at risk of developing fatigue, however the human body cannot accumulate a sleep surplus.